![]() ![]() ![]() Top low-fat frozen yogurt with sliced peaches or berries.Įasy Ways to Cut Back on Meat, Fish, and Poultry Pop in a potato and top it with salsa and microwaved broccoli and corn. Use your microwave to quickly prepare vegetables. To reduce the salt content of canned vegetables, rinse them in water before eating.Īdd a little curry or cinnamon to canned fruits, and heat. Stock up on canned and frozen fruits and vegetables. Pack an apple or a bag of carrot sticks, raisins, or dried apricots for handy snacking. Heat frozen blueberries or strawberries in the microwave for a toaster waffle topping. Here are some tips to help increase your daily fruit and veggie quotient:Īdd sliced bananas or berries to your morning cereal. For instance, one veggie serving equals only a handful of broccoli, and 15 medium grapes make up one fruit serving. ![]() This may sound intimidating, but the serving sizes are small. Then, move toward DASH diet recommendations over time.Ī large number of fruit and vegetable servings are required with the DASH diet. If you think this sounds like a lot to bite off, start by making small changes in your diet. It is low in cholesterol and fat moderately low in sodium and high in dietary fiber, potassium, calcium, and magnesium. This diet is as much about what you include in your diet as it is about what you avoid. Medical researchers recently discovered that DASH not only helps control hypertension, but it may also help prevent this life-threatening condition. Called DASH, or Dietary Approaches to Stop Hypertension, this diet involves eating lots of fruits, vegetables, and dairy products-about twice the average amount consumed by many Americans-and taking a cautious approach to meat and fats. Research has shown that diet affects the development of high blood pressure, or hypertension. What you eat is as important as what you don't eat ![]()
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