However, a vast majority of available research was funded by the company. Relying on Nutrisystem for meal planning and preparation may help you control your portion sizes, but you may tire of heat-and-eat options.Ĭustomers supplement their plan with nutrient-rich food items from the grocery store, such as vegetables, low-fat dairy, lean proteins, fruit and whole grains.Ĭlinical trials and analyses of customers’ outcomes suggest people, particularly people with obesity, will likely lose weight with Nutrisystem. Most plans can be customized for those needing a lower sodium (about 1,500 milligrams per day) option. There is also a partner plan designed for two people living in the same household. There are gender-specific tracks for adults, vegetarians and people living with diabetes.ĭepending on your plan, you'll eat five to six times a day. In addition to the Flex Meals, you can enjoy Nutrisystem breakfasts, lunches, dinners and snacks of your choice. That means creating two healthy breakfasts, lunches, dinners and snacks each week to practice healthy eating for life. During that week, you’ll consume seven days of Nutrisystem breakfasts, lunches and dinners, as well as seven snacks aimed at curbing cravings and seven shakes packed with protein to help you feel full.Īfter your first week, you’ll get to create Flex Meals. Under most Nutrisystem plans, the first week is designed to jump-start your weight loss. It may help women lose up to 13 pounds and 7 inches overall in the first month on the Core Plans (or Basic and Uniquely Yours Plans), and men can lose up to 18 pounds and 8 inches overall in the first month, which isn’t surprising since the program is based on calorie restriction, the tried-and-true weight-loss tactic. Nutrisystem claims to help people lose up to 1 to 2 pounds per week. NuMi app provides support and resources.Flex meals allow you to enjoy special occasions or dining out.Several plans are available, many including a specially-designed first week to jump-start weight loss.Department of Agriculture's recommendations for healthy adults. Low-fat: Nutrisystem plans are designed to deliver an average of no more than 35% of calories from total fat and no more than 10% of calories from saturated fat, aligning with the U.S. Vegan or vegetarian friendly: Recipes can be easily modified for a vegan or vegetarian diet.Nutrisystem offers plans for adults, vegetarians and people living with diabetes. Plans also include weekly Flex Meals, meals created based on guidelines provided by Nutrisystem, for added flexibility. The menu includes a combination of perfectly-portioned, ready-to-go and frozen meals, including Hearty Inspirations premium meal options with up to 30 grams of protein. Nutrisystem is a high-protein, lower glycemic diet that is designed to keep blood sugar levels steady and hunger in control. The company's goal is to help people lose weight and improve their overall health by providing prepackaged and portioned meals and snacks, including frozen and shelf-stable options, that are delivered to you. Established more than 50 years ago, Nutrisystem is a commercial weight loss program.
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